Author: lauragreebe
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Step 2 (of 4 Easy Steps to Relax Your Breathing): Breathe out!
This exercise will help you to relax your breathing and help you learn to use the full capacity of your lungs. It works like this: Stand up straight, shoulders back and head straight, but do not hold your head up. Breathe normally. Now breathe out until you feel your lungs are empty and nothing comes…