{"id":4493,"date":"2022-03-01T14:58:15","date_gmt":"2022-03-01T13:58:15","guid":{"rendered":"https:\/\/lauragreebe.com\/?p=4493"},"modified":"2023-05-19T16:03:36","modified_gmt":"2023-05-19T15:03:36","slug":"stemhygiene-vocal-hygiene-part-1","status":"publish","type":"post","link":"https:\/\/lauragreebe.com\/en\/2022\/03\/01\/stemhygiene-vocal-hygiene-part-1\/","title":{"rendered":"Stemhygi\u00ebne \/ Vocal hygiene 1"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Je stem is een kwetsbaar en onvervangbaar instrument. Je hebt er maar eentje van, dus daar wil je zuinig op zijn. Ik geef je graag wat tips om je stem goed te onderhouden en gezond te houden.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Your voice is a vulnerable and irreplaceable instrument. You only have one, so you want to treasure it. Here are some tips for vocal hygiene to help you keep it healthy.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"hydratatie\">Hydratatie<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Het hele spraakkanaal en de stembanden zijn bekleed met een laagje slijmvlies dat altijd een beetje vochtig moet zijn om goed te kunnen werken. Slijmvlies kan snel ge\u00efrriteerd raken of beschadigen, vooral als het te droog is en daardoor ga je hoesten of kuchen, wat weer meer irritatie en beschadiging tot gevolg kan hebben.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hoe houd je dat slijmvlies vochtig? Het allerbelangrijkst is voldoende drinken. Door de vochtbalans in je lichaam goed op peil te houden, houd je ook de slijmvliezen vochtig. Bedenk dat je lichaam tijd nodig heeft om het vocht te verwerken en naar de juiste plaatsen (bijvoorbeeld je stembanden) in je lichaam te transporteren en dat drinken meestal pas enige uren later effect heeft. Als je de hele dag door drinkt, houd je zo de vochtbalans in je lichaam en je slijmvliezen op peil.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hoeveel je moet drinken, is voor iedere persoon verschillend, maar een goede indicatie is dat je urine lichtgekleurd moet zijn. Hoe donkerder de urine, hoe lager de vochtbalans in het lichaam is. De algemene richtlijn is 1,5 tot enkele liters per dag. Er zijn verschillende factoren die je lichaam kunnen uitdrogen, dus houd je vochtbalans in de gaten onder de volgende omstandigheden:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>droge lucht. Verwarming en airconditioning maken de lucht nog droger. Het gebruik van een luchtbevochtiger kan helpen;<\/li>\n\n\n\n<li>sport: door zweten verlies je vocht;<\/li>\n\n\n\n<li>alcohol en cafe\u00efne hebben een vochtafdrijvende werking. Drink voldoende water om dat effect tegen te gaan;&nbsp;<\/li>\n\n\n\n<li>sommige medicatie kan ook een uitdrogende werking hebben (bijvoorbeeld sommige medicijnen tegen allergie\u00ebn en verkoudheid).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Maak je je zorgen over je stem? Neem dan contact op met je huisarts, die kan je helpen stemproblemen aan te pakken en \/ of door te verwijzen naar een specialist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voor de tweede post over stemhygi\u00ebne kun je <a href=\"https:\/\/lauragreebe.com\/en\/2022\/03\/11\/stemhygiene-vocal-hygiene-2\/\">hier<\/a> kijken of klik  <a href=\"https:\/\/lauragreebe.com\/en\/2022\/04\/12\/stemhygiene-vocal-hygiene-3\/\">hier<\/a> voor de laatste blog.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"hydration\">Hydration<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">The whole vocal tract and vocal cords are covered by mucous layers that should always be a bit moist to be able to function well. This mucous layer is easily irritated or damaged, especially when it is too dry it can cause you to cough, resulting in more irritation and damage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How do you keep that mucous layer moist? The most important thing is to stay hydrated to keep also your mucous layers hydrated. Remember that your body needs to time to digest and transport the water to the places in the body that need hydrating (e.g. vocal cords), so drinking water may take a few hours to take effect. By drinking continuously during the day, you keep your body and therefore the mucous layers hydrated.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"4473\" height=\"6709\" data-attachment-id=\"4500\" data-permalink=\"https:\/\/lauragreebe.com\/en\/pexels-cottonbro-7417506\/\" data-orig-file=\"https:\/\/i0.wp.com\/lauragreebe.com\/wp-content\/uploads\/2022\/03\/pexels-cottonbro-7417506.jpg?fit=4473%2C6709&amp;ssl=1\" data-orig-size=\"4473,6709\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-cottonbro-7417506\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/lauragreebe.com\/wp-content\/uploads\/2022\/03\/pexels-cottonbro-7417506.jpg?fit=683%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/lauragreebe.com\/wp-content\/uploads\/2022\/03\/pexels-cottonbro-7417506.jpg?resize=4473%2C6709&#038;ssl=1\" alt=\"\" class=\"wp-image-4500\" \/><figcaption class=\"wp-element-caption\">Pexels, humidifier <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It depends on the person how much you should drink, but the colour of your urine is a good indication: the darker the colour, the more you need to drink. The general rule of thumb is between 1.5 to several litres per day. There are several factors that can dehydrate your body, so keep an eye out under the following circumstances:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dry air. Heating and airconditioning make the air even more arid. Using a humidifier can help solve the problem;<\/li>\n\n\n\n<li>sports: perspiration lowers your hydration levels;<\/li>\n\n\n\n<li>alcohol and caffeine have a diuretic effect, be sure to drink enough water as well;<\/li>\n\n\n\n<li>some medications have a drying effect on the mucous layers (e.g. some cold and allergy medications).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Do you worry about your voice? Contact your doctor to help you solve voice problems and \/ or refer you to a voice specialist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Go here for the <a href=\"https:\/\/lauragreebe.com\/en\/2022\/03\/11\/stemhygiene-vocal-hygiene-2\/\">next<\/a> post on vocal hygiene or click <a href=\"https:\/\/lauragreebe.com\/en\/2022\/04\/12\/stemhygiene-vocal-hygiene-3\/\">here<\/a> for the final post. <\/p>\n<\/div>\n<\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-foreground-color has-secondary-background-color has-text-color has-background\">Newsletter<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Schrijf je in voor de newsletter als je op de hoogte wilt blijven over zangtips en nieuwtjes. Register for the newsletter if you would like to keep in touch about singing tips and more.<\/p>\n\n\n<div class=\"wp-block-jetpack-subscriptions__supports-newline wp-block-jetpack-subscriptions\">\n\t\t<div>\n\t\t\t<div>\n\t\t\t\t<div>\n\t\t\t\t\t<p >\n\t\t\t\t\t\t<a href=\"https:\/\/lauragreebe.com\/en\/?post_type=post&#038;p=4493\" style=\"font-size: 16px;padding: 15px 23px 15px 23px;margin: 0; margin-left: 10px;border-radius: 0px;border-width: 1px; background-color: #113AF5; color: #FFFFFF; text-decoration: none; white-space: nowrap; margin-left: 0\">Subscribe<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wees goed voor jezelf en goed voor jezelf! Je stem is een uniek en kwetsbaar instrument. Een paar stemhygiene tips, deel 1.  Be good to yourself and your voice. Your voice is a unique and vulnerable instrument.Some vocal hygiene tips, part 1.<\/p>","protected":false},"author":128127228,"featured_media":4506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Wees zuinig op je stem, jouw uniek en kwetsbaar instrument. Tips voor stem hygiene, deel 1. Be good to your voice, your unique and vulnerable instrument. Tips for vocal hygiene, part 1.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[19262385],"tags":[716356586,730595410,309229737,716356717,223055282,237435205,230725416,519594196,607177309,401904379,187509246,257616184,52587775,718338234,4500708,720920876],"class_list":["post-4493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voice-health","tag-beterzingen","tag-gezondestem","tag-healthyvoice","tag-singbetter","tag-singinglessons","tag-singingteacher","tag-stemhygiene","tag-stemonderhoud","tag-vocalhygiene","tag-voicecare","tag-voicelessons","tag-voiceteacher","tag-zangcoach","tag-zangleraar","tag-zangles","tag-zanglesbreda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stemhygi\u00ebne \/ Vocal hygiene 1 - zing goed!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lauragreebe.com\/en\/2022\/03\/01\/stemhygiene-vocal-hygiene-part-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stemhygi\u00ebne \/ Vocal hygiene 1 - zing goed!\" \/>\n<meta property=\"og:description\" content=\"Wees goed voor jezelf en goed voor jezelf! 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Je stem is een uniek en kwetsbaar instrument. Een paar stemhygiene tips, deel 1. Be good to yourself and your voice. 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