Step 1: Go outside!

Try to go outside each day and take a walk in the mornings before your busy day starts, for a break in between (zoom) meetings or in the evenings before you go to bed.  I like walking in the woods or fields, but a park or nice streets will do nicely as well. Leave your phone in your pocket and do not take it out unless you really have to. Take your time to take in your surroundings; see the way the sunlight highlights the morning dew on the grass, feel of the wind blowing through your hair, anything that you notice is fine… slowly breathe in and out. Relish the feeling of being outside! Enjoy!